Tag: balance
Pink Himalayan Salt
Salt is an essential part of all human and animal life. What make’s salt so invaluable? It is the sodium / ions that the salt possesses. Our body uses salt to maintain some of its essential functions. For example, salt is used to uptake certain nutrients from our intestines. Salt also helps to maintain fluid in our blood cells and to relay information in our muscles and nerves. Our bodies don’t naturally produce salt, so its up to us to give it to our body. More and more people are discovering something new on their tables – it’s pink salt. You may associate the Himalayan mountain range with Mt. Everest, but the fact is, one of the best things from the Himalayas is its salt. Within the mountains, lay crystallized sea salt beds. They are protected by snow, ice and once lava. Himalayan sea salt is considered to be one of the purest salts on earth. Salt is a necessary ingredient in everybody’s life. In order to survive we need it, but we choose good natural salt.
Xoxo Patty
Love more and laugh a lot. Eat well and move around. Life is a blessing so live it right! God bless!
Aloe Vera Juice
Aloe vera is grown in most of the tropical and sub-tropical regions of the world and holds a special place in the traditional Chinese, Middle Eastern and Indian herbal medicine.
Also called as the ‘Lily of the Desert’, aloe vera contains about 200 biologically active components including essential vitamins (A, B1, B2, B3, B6, B12, C, and E), minerals (magnesium, iron, calcium, zinc, choline, selenium, and potassium) and amino acids.
Energy replenishment, skin injuries, burns, acne, acid reflux—name a condition, and you will find its cure in this amazing plant! The gel of aloe vera plant can be made into a clear juice which when had twice a day can save you from the health issues, and make your skin better.
It also contains minerals such as germanium, iron, and copper; all of which have healing properties. What’s more, the continous use of this juice helps trigger detoxification reaction in the body. If you are not fond of the bland taste of this juice, you can mix it with different special ingredients like citrus and herbs to churn out the best from them. Plus, the excessive presence of vitamin C in the citrus fruits enhances the iron absorption in the body.
Aloe vera also has anti-inflammatory, antiviral, antifungal and antibacterial properties. Plus, the presence of polysaccharides and antioxidants in this plant helps provide immune-boosting benefits. Drinking aloe juice regularly is heart friendly too, because of the presence of B-sitosterol that prevents the cholesterol absorption in the system and aids in the lowering of triglyceride levels. Aloe vera also has strong laxative properties that work wonders when you are suffering from constipation.
The Natural Gatorade Drink
Himalayan Pink Salt Sole. What is it? Sole is water fully saturated with unrefined natural salt. When himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body.
Some of the benefits of himalayan salt sole include:
✔Detoxifies the body by balancing systemic pH
✔Improves hydration by providing trace minerals while maintaing mineral levels of the body
✔Reduces muscle cramps by improving minerals and hydration
✔Helps balance blood sugar
✔Supports hormone balance for everyone
✔Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
✔Improves sleep by supporting blood sugar and hormone balance
✔Acts as a powerful antihistamine
✔Supports weight loss by balancing hormones and improving energy
✔Supports thyroid and adrenal function
How to make Salt Sole:
Fill a glass jar about 1/4 of the way with Infusions KW Himalayan Pink Salt (fine or coarse grain). Fill the rest of the way with filtered water leaving 1 inch empty space from top. Add a plastic or glass lid (not metal). Gently shake and let sit overnight.You should always have some undissolved salt in the jar, this means the water is fully saturated. Add more salt if needed. In the morning, take 1 teaspoon of sole mixed into 1 glass of warm or room temperature water. Never use metal spoon with your sole! Keep refilling your jar with salt and water when it runs low. The natural Gatorade perfect for electrolytes rebalancing!
Xoxo Patty
Love more and laugh a lot. Eat well and move around. Life is a blessing so live it right! God bless!
Taste the Rainbow
Taste the rainbow. What do I mean? No, not the pack of juicy Skittles candy that we all secretly love even at our age! ? I am just reminding myself (and my readers), to make simple adjustment to eat MORE real food daily and you will see difference in your gut health, skin, hair, moods, sleep, headaches etc. If you do this for 30 days, your body will crave the fresh fruit and vegetables and not the over processed crap. Pringles tastes like cardboard now to me. I never thought i would see one my kids eat raw sliced bell peppers (red, green, yellow) for a snack! They beg for fruits when we go grocery shopping! They used to beg for Nutella, Doritos, McVites, all kinds of cookies, well you get the picture. Honestly, change can happen if you try! Parents stay strong and change for your home will come! Eat well. Play Alot. Live long. Take care of yourself and others. Xoxo Patty
