7 Spices to use in 2018

After the holidays most of us are feeling guilty of overindulgence and have vowed that 2018 will be the year of good health. Many of us are devising a health plan for the year ahead by joining a gym, watching what foods we are eating, and promising to live life more holistic.

But before you start spending alot of money on vitamins, tonics, and super powders, try some natural and cheaper home remedies to get you feeling great again! Add them to your daily regimen as much as you can.

Spices are a cost effective way to easily give your body nutrients and minerals. Spices not only can take food from bland (which most healthy diet centers food does taste) to tasty and still make it healthy. The added bonus, some extraordinary added benefits for mental and physical health.

2017 was full of research into different kinds of herbs and spices that indicate they can contribute to overall health as much as fruits and vegetables providing antioxidants, antibacterial, anti-inflammatory and antiviral benefits.

Keep in mind it is important to look at spices holistically and not as a miracle cures for everything but as one piece of the puzzle in creating long lasting health and wellness but changing your lifestyle. Spices and herbs are a very easy way to add value to your food intake and way cheaper than popping pills.

Stay tuned asInfusions informs throughout the year about all these fantastic spices and herbs and tidbits on how to incorporate them into your daily life. What are the super spices to concentrate on for 2018? Here are my top 7 choices:

Chilli
Turmeric
Ginger
Garlic
Cinnamon
Cumin
Saffron

Xoxo Patty

Love more and laugh a lot. Eat well and move around. Life is a blessing so live it right! God bless!